Directions:
- Cut tops off peppers and chop into large dice.
- Clean out seeds.
- Par boil peppers in a large pot filled with water.
- Brown ground beef.
- Add chopped peppers and onions and fry until onions are glassy.
- Pull from fire and add brown rice and 1/2 the jar of tomato sauce.
- Fill empty bell peppers and place in a casserole dish.
- Top each pepper with the rest of the tomato sauce.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2438.59 Kcal (10210 kJ) | ||
| Calories from fat | 318.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.37g | 54% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 2142.81mg | 89% | |
| Potassium | 3372.37mg | 72% | |
| Total Carbs | 430.3g | 143% | |
| Sugars | 45.42g | 182% | |
| Dietary Fiber | 35.51g | 142% | |
| Protein | 97.34g | 195% | |
| Vitamin C | 478.9mg | 798% | |
| Vitamin A | 11.8mg | 395% | |
| Iron | 216mg | 1200% | |
| Calcium | 346.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 125.25 Kcal (524 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 54% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 54% | |
| Sodium | 110.06mg | 89% | |
| Potassium | 173.22mg | 72% | |
| Total Carbs | 22.1g | 143% | |
| Sugars | 2.33g | 182% | |
| Dietary Fiber | 1.82g | 142% | |
| Protein | 5g | 195% | |
| Vitamin C | 24.6mg | 798% | |
| Vitamin A | 0.6mg | 395% | |
| Iron | 11.1mg | 1200% | |
| Calcium | 17.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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