Directions:
- First you want to brown the meat in a dutch oven over medium flame.
- Make sure to drain off leftover grease.
- Now you can saute the peppers to the meat. aprox.. 3 min.
- Then you can add in the tomatoe sauce, dieced tomatoes, bouillon cuves, brown sugar, salt, pepper, and then the soy sauce.
- You will want to now lower the flame to low for around 30-45 min.
- Finally, you can add in the rice and let this heat!
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.39 Kcal (1073 kJ) | ||
| Calories from fat | 106.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 943.13mg | 39% | |
| Potassium | 393.19mg | 8% | |
| Total Carbs | 16.65g | 6% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.3mg | 41% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.42 Kcal (400 kJ) | ||
| Calories from fat | 39.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 18% | |
|---|---|---|---|
| Cholesterol | 20.93mg | 19% | |
| Sodium | 351mg | 39% | |
| Potassium | 146.33mg | 8% | |
| Total Carbs | 6.2g | 6% | |
| Sugars | 2.25g | 24% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 7.75g | 42% | |
| Vitamin C | 4.6mg | 20% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.7mg | 41% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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