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Stuffed Papaya With Crunchy Tropical Chicken Salad Recipe

Stuffed Papaya With Crunchy Tropical Chicken Salad Recipe

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Stuffed Papaya With Crunchy Tropical Chicken Salad

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Ingredients:

Serving

1 lb chicken breast, cooked (season chicken with salt and pepper , if desired)
1/2 cup celery, sliced
1/2 cup pineapple, diced
1/2 cup papaya, diced (mango can be substituted)
1/2 cup water chestnut, sliced, drained well
1/4 cup scallion, sliced
1 tsp gingerroot, minced
1 tbsp mayonnaise (or plain yogurt)
1 tbsp sour cream
1 tbsp preserves (such as apricot or fruit chutney)
2 tsp lemon juice
1/2 tsp ground pepper
1 tsp salt

Directions:

Marinate chicken in soy orange or lime cilantro vinaigrette and roast for 35 to 40 minutes in a 375F oven until cooked through.
Cool before dicing into 1 inch cubes. Combine all salad ingredients and mix well. If possible, allow to rest for a few hours before serving.
This salad makes an excellent filling for both papaya halves or pineapple halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.03 Kcal (1486 kJ)
Calories from fat	158.98 Kcal
		% Daily Value*
Total Fat	17.66g	27%
Cholesterol	53.52mg	18%
Sodium	1128.58mg	47%
Potassium	414.84mg	9%
Total Carbs	31.05g	10%
Sugars	5.73g	23%
Dietary Fiber	2.05g	8%
Protein	19.1g	38%
Vitamin C	16.2mg	27%
Iron	1.2mg	7%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	164.81 Kcal (690 kJ)
Calories from fat	73.8 Kcal
		% Daily Value*
Total Fat	8.2g	27%
Cholesterol	24.84mg	18%
Sodium	523.9mg	47%
Potassium	192.58mg	9%
Total Carbs	14.42g	10%
Sugars	2.66g	23%
Dietary Fiber	0.95g	8%
Protein	8.86g	38%
Vitamin C	7.5mg	27%
Iron	0.6mg	7%
Calcium	18.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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