Directions:
- Clean mussels thoroughly. Discard any that do not close. Put them in a sauce pan with white wine and cook over high heat until the mussels open. Throw out any that do not open. Place the mussels in their half shells onto a baking sheet (do not discard the other half of the shell just yet). Chop up the prosciutto and mix in a bowl with bread crumbs, parsley, garlic, 1/2 of the olive oil, salt (easy on the salt) and pepper and the juice from the mussels. Mix all together. Put some of the mixture on each mussel in the pan. Add a little olive oil to each mussel. Place in oven on broil for about 2 to 3 minutes until the bread crumbs are golden (must be watched). Serve hot and with lemon, if preferred. If there is extra bread crumb mixture, you can add a can of chopped clams and put it in the other halves of the mussel shells to use it up; these take a little longer to cook.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.64 Kcal (2255 kJ) | ||
| Calories from fat | 242.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.97g | 41% | |
|---|---|---|---|
| Cholesterol | 97.88mg | 33% | |
| Sodium | 1480.85mg | 62% | |
| Potassium | 1133.09mg | 24% | |
| Total Carbs | 23.9g | 8% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 43.66g | 87% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 13mg | 72% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 142.01 Kcal (595 kJ) | ||
| Calories from fat | 64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 41% | |
|---|---|---|---|
| Cholesterol | 25.81mg | 33% | |
| Sodium | 390.41mg | 62% | |
| Potassium | 298.73mg | 24% | |
| Total Carbs | 6.3g | 8% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 11.51g | 87% | |
| Vitamin C | 7.7mg | 49% | |
| Iron | 3.4mg | 72% | |
| Calcium | 30.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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