Stuffed Mushrooms (Meatless) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 425°F.
Remove stalks from mushrooms and finely chopped. Reserve the caps.
Heat the oil in a heavy based skillet. Add the chopped mushroom stalks, leek, celery, tofu, zucchini, and carrot and cook 3-4 minutes, stirring frequently.
Stir in bread crumbs, basil, tomato paste, and pine nuts. Season with salt and pepper to taste.
Spoon the mixture into mushroom caps and top with grated cheese.
Place mushrooms in a shallow oven-proof dish and pour veggie stock around them.
Bake for 20 or until mushrooms are cooked through and cheese is melted.
Serve immediately as an appetizer or on salad greens.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.16 Kcal (1072 kJ)
Calories from fat	92.31 Kcal
		% Daily Value*
Total Fat	10.26g	16%
Cholesterol	12.99mg	4%
Sodium	3208.73mg	134%
Potassium	253.85mg	5%
Total Carbs	30.33g	10%
Sugars	2.17g	9%
Dietary Fiber	2.98g	12%
Protein	8.06g	16%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	3%
Iron	2.4mg	13%
Calcium	150.7mg	15%

Amount Per 100 g
Calories	228.22 Kcal (956 kJ)
Calories from fat	82.24 Kcal
		% Daily Value*
Total Fat	9.14g	16%
Cholesterol	11.58mg	4%
Sodium	2858.76mg	134%
Potassium	226.16mg	5%
Total Carbs	27.02g	10%
Sugars	1.93g	9%
Dietary Fiber	2.65g	12%
Protein	7.18g	16%
Vitamin C	3.1mg	6%
Vitamin A	0.1mg	3%
Iron	2.1mg	13%
Calcium	134.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ratatouille Crepes

Olive oil, Onion, finely chopped, Garlic, crushed and 15 more..
Healthy Salmon Corn Chowder

Olive oil, Chopped onion, Chopped celery and 11 more..
Farmers Market Ratatouille

Diced eggplants, approximately 1 large (dice to about 1/2... and 14 more..
Beef and Rice Stuffed Zucchini

Zucchini (about 1/2 lb each), Olive oil and 12 more..
Peasant Soup

Olive oil, Bacon, cut into small pieces, Onions, chopped and 10 more..
(Raw) Angel-Hair Zucchini pasta With Fresh Pesto

Zucchini, peeled, Zebra green tomato, seeded and chopped and 12 more..
Veggie Medley

Carrot, Mushrooms, Red potatoes, Head broccoli and 12 more..
Chili Tofu

Tofu, Cornstarch or 4 tbsp cornflour, Oil and 10 more..
Creamy Cauliflower Soup - Ww Friendly

Olive oil and 9 more..
Hearty Root Veggie Soup

Olive oil, Chopped leeks (white and pale green parts only) and 8 more..
Cream of Chicken & Leek Soup

Olive oil and 9 more..
Penne With Chunky Garden Sauce

Olive oil and 15 more..
Jambalaya

Olive oil, Onions, chopped, Stalks celery, chopped and 16 more..
Chicken, Mushroom, and Barley Soup

Olive oil and 11 more..