Directions:
- Take out stems of mushrooms and thoroughly wash.
- Spread each mushroom out on a cookie sheet and sprinkle with salt (you can also soak them in salt water for two hours prior to filling them, but I never have the time!).
- Mix together the rest of the ingredients and stuff each mushroom till full.
- Bake mushrooms on a pan at 325 degrees for 15 minutes.
- You can also make these ahead of time and refridgerate (covered) up to a day or two in advance.
- Eat up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.65 Kcal (869 kJ) | ||
| Calories from fat | 137 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 42.95mg | 14% | |
| Sodium | 866.95mg | 36% | |
| Potassium | 382.92mg | 8% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 155.28 Kcal (650 kJ) | ||
| Calories from fat | 102.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 23% | |
|---|---|---|---|
| Cholesterol | 32.12mg | 14% | |
| Sodium | 648.31mg | 36% | |
| Potassium | 286.35mg | 8% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.34g | 7% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 10.76g | 29% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 8% | |
| Calcium | 42.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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