Directions:
- Place trout in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle 3 tablespoons lemon juice, 1-1/2 teaspoons dill and 1-1/2 teaspoons lemon-pepper in the fish cavities and over outside of fish; set aside.
- In a nonstick skillet, saute onion in butter until tender. Add the parsley and remaining dill and lemon-pepper. Stir in bread crumbs; heat through. Sprinkle with remaining lemon juice; stir gently until moistened. Stuff into fish cavities.
- Bake, uncovered, at 400° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.85 Kcal (904 kJ) | ||
| Calories from fat | 81.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 54.01mg | 18% | |
| Sodium | 185.11mg | 8% | |
| Potassium | 391.84mg | 8% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 19.34g | 39% | |
| Vitamin C | 18mg | 30% | |
| Iron | 2.9mg | 16% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 147.02 Kcal (616 kJ) | ||
| Calories from fat | 55.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 14% | |
|---|---|---|---|
| Cholesterol | 36.78mg | 18% | |
| Sodium | 126.08mg | 8% | |
| Potassium | 266.88mg | 8% | |
| Total Carbs | 9.64g | 5% | |
| Sugars | 1.61g | 9% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 13.18g | 39% | |
| Vitamin C | 12.3mg | 30% | |
| Iron | 2mg | 16% | |
| Calcium | 73.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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