Directions:
- Fill the body and tail of your lobster with the stuffing mix.
- Preheat oven to 450 degrees F.
- Place the stuffed lobsters on a cookie sheet, and bake for 12-15 minutes or until stuffing is browned.
- To prepare lobsters: Parboil lobster for 7 minutes in salted water.
- Remove and cool.
- Place the lobster on its back and use a good size, firm knife.
- Start at the lobsters mouth and quickly slice down the middle of the body and tail.
- Use both hands to open the body and remove the stomach (located just behind the mouth parts), the green tomalley and any red roe that are in the females.
- I keep the tomalley and roe to serve on the side.
- Personal choice.
- Take knife and crack large claws before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.26 Kcal (993 kJ) | ||
| Calories from fat | 154.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 26% | |
|---|---|---|---|
| Cholesterol | 59.78mg | 20% | |
| Sodium | 249.56mg | 10% | |
| Potassium | 29.6mg | 1% | |
| Total Carbs | 18.25g | 6% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 4.52g | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 415.82 Kcal (1741 kJ) | ||
| Calories from fat | 269.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.99g | 26% | |
|---|---|---|---|
| Cholesterol | 104.78mg | 20% | |
| Sodium | 437.37mg | 10% | |
| Potassium | 51.88mg | 1% | |
| Total Carbs | 31.98g | 6% | |
| Sugars | 2.78g | 6% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 7.92g | 9% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 37.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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