E-Z Lobster Stuffing for Two Recipe

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E-Z Lobster Stuffing for Two
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Ingredients:

Directions:

  1. Fill the body and tail of your lobster with the stuffing mix.
  2. Preheat oven to 450 degrees F.
  3. Place the stuffed lobsters on a cookie sheet, and bake for 12-15 minutes or until stuffing is browned.
  4. To prepare lobsters: Parboil lobster for 7 minutes in salted water.
  5. Remove and cool.
  6. Place the lobster on its back and use a good size, firm knife.
  7. Start at the lobsters mouth and quickly slice down the middle of the body and tail.
  8. Use both hands to open the body and remove the stomach (located just behind the mouth parts), the green tomalley and any red roe that are in the females.
  9. I keep the tomalley and roe to serve on the side.
  10. Personal choice.
  11. Take knife and crack large claws before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.26 Kcal (993 kJ)
Calories from fat 154.03 Kcal
% Daily Value*
Total Fat 17.11g 26%
Cholesterol 59.78mg 20%
Sodium 249.56mg 10%
Potassium 29.6mg 1%
Total Carbs 18.25g 6%
Sugars 1.59g 6%
Dietary Fiber 0.2g 1%
Protein 4.52g 9%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 415.82 Kcal (1741 kJ)
Calories from fat 269.95 Kcal
% Daily Value*
Total Fat 29.99g 26%
Cholesterol 104.78mg 20%
Sodium 437.37mg 10%
Potassium 51.88mg 1%
Total Carbs 31.98g 6%
Sugars 2.78g 6%
Dietary Fiber 0.35g 1%
Protein 7.92g 9%
Vitamin A 0.2mg 3%
Iron 0.6mg 2%
Calcium 37.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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