Directions:
- Clean, wash and wipe lady fingers absolutely dry. Remove the stem. Cut a slit lenghtwise and keep aside. Remember not to slice it through.
- Mix all the powders and salt.
- Stuff the lady fingers/okra with this masala. Keep aside the left-over masala.
- Heat oil in a kadahi. Add sliced onions and cook for till light brown.
- Add stuffed lady fingers/okra. Cook covered on low heat. Stir only once or twice.
- Add rest of the dry masala when lady finger/okra is almost cooked.
- Cook covered for some more time on very low heat till lady fingers/okra are fully cooked and tender.
- NOTE: DO NOT ADD ANY WATER TO THIS VEGETABLE !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.66 Kcal (1719 kJ) | ||
| Calories from fat | 154.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 184.17mg | 61% | |
| Sodium | 150.18mg | 6% | |
| Potassium | 236.43mg | 5% | |
| Total Carbs | 55.08g | 18% | |
| Sugars | 22.64g | 91% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 5mg | 28% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 316.5 Kcal (1325 kJ) | ||
| Calories from fat | 118.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 26% | |
|---|---|---|---|
| Cholesterol | 141.94mg | 61% | |
| Sodium | 115.75mg | 6% | |
| Potassium | 182.22mg | 5% | |
| Total Carbs | 42.45g | 18% | |
| Sugars | 17.45g | 91% | |
| Dietary Fiber | 1.76g | 9% | |
| Protein | 7.79g | 20% | |
| Vitamin C | 8mg | 17% | |
| Iron | 3.8mg | 28% | |
| Calcium | 56.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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