Stuffed Green Pepper Soup Recipe

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Stuffed Green Pepper Soup
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Ingredients
6
Count
Nutrition
143
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Brown ground beef and cook rice.
  2. Mix together all ingredients and cook as soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.82 Kcal (598 kJ)
Calories from fat 66.32 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 35.15mg 12%
Sodium 43.87mg 2%
Potassium 254.58mg 5%
Total Carbs 7.53g 3%
Sugars 0.5g 2%
Dietary Fiber 1.42g 6%
Protein 12.09g 24%
Vitamin C 13mg 22%
Iron 1.3mg 7%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 111.96 Kcal (469 kJ)
Calories from fat 51.99 Kcal
% Daily Value*
Total Fat 5.78g 11%
Cholesterol 27.55mg 12%
Sodium 34.39mg 2%
Potassium 199.58mg 5%
Total Carbs 5.91g 3%
Sugars 0.39g 2%
Dietary Fiber 1.11g 6%
Protein 9.48g 24%
Vitamin C 10.2mg 22%
Iron 1mg 7%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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