Directions:
- Brown ground beef, onion and green pepper in skillet.
- Drain off liquid.
- Add remaining ingredients and simmer for about 15 minutes.
- This will yield about 6 servings.
- Double soup and beans for large crowds.
- You need not add any spices.
- The spices in the Chili Hot Beans and the Soup are sufficient.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.79 Kcal (732 kJ) | ||
| Calories from fat | 88.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 77.93mg | 3% | |
| Potassium | 484.11mg | 10% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 1.6mg | 9% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.59 Kcal (367 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 15% | |
|---|---|---|---|
| Cholesterol | 23.48mg | 16% | |
| Sodium | 39.05mg | 3% | |
| Potassium | 242.58mg | 10% | |
| Total Carbs | 3.36g | 2% | |
| Sugars | 2.21g | 18% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 7.93g | 32% | |
| Vitamin C | 15.9mg | 53% | |
| Iron | 0.8mg | 9% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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