Stuffed French Toast English Muffin (Ww Friendly!) Recipe

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Stuffed French Toast English Muffin (Ww Friendly!)
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Ingredients:

Directions:

  1. Toast english muffin.
  2. Spread cream cheese over both halves.
  3. Spread preserves onto one half.
  4. Sprinkle with pecans.
  5. Place halves together and eat like a sandwich.
  6. This is about 3-4 points depending on how many pecans you use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.12 Kcal (130 kJ)
Calories from fat 9.11 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 2.66mg 1%
Sodium 41.29mg 2%
Potassium 21.01mg 0%
Total Carbs 5.04g 2%
Sugars 0.43g 2%
Dietary Fiber 0.48g 2%
Protein 1g 2%
Iron 0.3mg 2%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 244.37 Kcal (1023 kJ)
Calories from fat 71.51 Kcal
% Daily Value*
Total Fat 7.95g 2%
Cholesterol 20.88mg 1%
Sodium 324.29mg 2%
Potassium 164.96mg 0%
Total Carbs 39.57g 2%
Sugars 3.37g 2%
Dietary Fiber 3.73g 2%
Protein 7.85g 2%
Iron 2.2mg 2%
Calcium 151.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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