Directions:
- Heat oven to 425 degrees. Place a rack in a shallow baking pan. Coat with cooking spray.
- Lay steak on work surface. Starting at a long side, slice steak in half without cutting through all the way. Open like a book and flatten to an even thickness.
- In a bowl, combine spinach, feta, bread crumbs, 1 tablespoon of the oil and the beaten egg.
- Season steak with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Press spinach mixture onto steak, leaving a 1-inch border. Beginning on a short end, roll up to enclose filling. Tie steak with cotton twine at 2-inch intervals.
- Rub steak with remaining tablespoon oil and season with remaining 1/4 teaspoon of each salt and pepper.
- Heat a large nonstick skillet over medium-high heat. Brown meat on all sides, about 5 minutes total. Transfer steak to prepared rack.
- Roast at 425 degrees for 35 minutes or until internal temperature registers 135 degrees on an instant-read thermometer. Remove meat from oven; let rest, covered, 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.01 Kcal (1252 kJ) | ||
| Calories from fat | 136.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 104.4mg | 35% | |
| Sodium | 445.97mg | 19% | |
| Potassium | 1056.7mg | 22% | |
| Total Carbs | 12.67g | 4% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 27.97g | 56% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 4.4mg | 24% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 196.14 Kcal (821 kJ) | ||
| Calories from fat | 89.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 23% | |
|---|---|---|---|
| Cholesterol | 68.48mg | 35% | |
| Sodium | 292.55mg | 19% | |
| Potassium | 693.17mg | 22% | |
| Total Carbs | 8.31g | 4% | |
| Sugars | 4.84g | 30% | |
| Dietary Fiber | 1.69g | 10% | |
| Protein | 18.35g | 56% | |
| Vitamin C | 5.1mg | 13% | |
| Iron | 2.9mg | 24% | |
| Calcium | 44.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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