Directions:
- Preheat oven to 425°F.
- Lightly coat 2 baking sheets with cooking spray or line with parchment paper.
- Combine water, butter, oil, salt and cayenne in a medium saucepan; bring to a boil over medium heat.
- Remove from heat and add flour.
- Stir with a wooden spoon until it forms a smooth paste.
- Return the mixture to low heat and cook, stirring, for about 3 minutes, to dry the paste slightly.
- Remove from heat and cool for 2 minutes.
- Lightly whisk together whole eggs and 3 egg whites.
- Beat one quarter of the egg mixture into the flour paste with a wooden spoon until absorbed.
- Repeat with 3 more additions of the egg mixture, until the paste is smooth and glossy.
- Stir in 3/4 cup of the cheese.
- Drop 1-inch mounds 1-1/2 inches apart on the prepared baking sheets, using a pastry bag or spoon.
- Lightly beat the remaining egg white and brush it over each puff. Sprinkle with the remaining 2 tablespoons cheese.
- Bake, one sheet at a time, until the puffs are firm and well browned, 20 to 25 minutes.
- Serve warm.
- Makes 4-1/2 dozen puffs
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.69 Kcal (95 kJ) | ||
| Calories from fat | 9.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 3% | |
| Sodium | 49.63mg | 2% | |
| Potassium | 11.16mg | 0% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 1.27g | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.58 Kcal (731 kJ) | ||
| Calories from fat | 76.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 2% | |
|---|---|---|---|
| Cholesterol | 66.75mg | 3% | |
| Sodium | 381.82mg | 2% | |
| Potassium | 85.85mg | 0% | |
| Total Carbs | 14.37g | 1% | |
| Sugars | 0.31g | 0% | |
| Dietary Fiber | 0.57g | 0% | |
| Protein | 9.8g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 0% | |
| Calcium | 134.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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