Directions:
- Make a paste of all the ingredients for the stuffing.
- Slit the eggplants from the middle into quarters such that they do not separate.
- Stuff them with the paste.
- Finely chop the onion and fry it in the oil.
- Add the remaining stuffing ( if any ) to the oil.
- Add the stuffed eggplants and add water to just to cover the top of the brinjals.
- Cover and cook for about 15 mins or till the brinjals are soft.
- Cooking time will vary depending on the size of the eggplants.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.62 Kcal (1916 kJ) | ||
| Calories from fat | 255.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.36g | 44% | |
|---|---|---|---|
| Sodium | 77.64mg | 3% | |
| Potassium | 1404.86mg | 30% | |
| Total Carbs | 46.06g | 15% | |
| Sugars | 20.77g | 83% | |
| Dietary Fiber | 18.8g | 75% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 3.5mg | 19% | |
| Calcium | 176.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 35.28 Kcal (148 kJ) | ||
| Calories from fat | 19.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 44% | |
|---|---|---|---|
| Sodium | 5.99mg | 3% | |
| Potassium | 108.3mg | 30% | |
| Total Carbs | 3.55g | 15% | |
| Sugars | 1.6g | 83% | |
| Dietary Fiber | 1.45g | 75% | |
| Protein | 0.91g | 23% | |
| Vitamin C | 1mg | 22% | |
| Iron | 0.3mg | 19% | |
| Calcium | 13.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Eggplant Slices With Variation (Indian)
Eggplant, thinly sliced, Coriander powder, Cumin powder and 10 more.. -
Chicken 65
Oil , for deep frying, Chicken breasts , cut into strips and 18 more.. -
Mexi-Thai Chicken Casserole
Vegetable oil, Chicken pieces, Flour, Salt and pepper and 11 more.. -
Sweet Potato and Chickpea Curry
Red onions, peeled, Garlic clove, peeled and 16 more.. -
Indonesian Serundeng (Crisp Spiced Coconut with peanuts)
Desiccated coconut, unsweetened, Instant minced garlic and 5 more.. -
Eggplant Curry (Indian)
Eggplant, Onions, Garlic cloves, Ginger, Red chili pepper and 10 more.. -
Egyptian Eggplant Omelet
Eggplant , about 1 lb, Onion, chopped , about 1/2 cup and 8 more.. -
Grain Burgers
Sesame seeds, Ground coriander, Ground cumin and 13 more.. -
Grilled Eggplant And Red Pepper With Mint-cumin Dr...
Eggplant (about 1 lb), ends trimmed , cut crosswise into ... and 9 more.. -
Sassy Middle Eastern Fish Rub
Ground coriander, Ground cumin, Paprika and 5 more.. -
Rice and Lentil Pilaf - Indian Style
Onion, chopped, Vegetable oil, divided, Cinnamon sticks and 13 more.. -
Brussels Sprouts With Mustard Seeds
Vegetable oil, Brussels sprout (450 g), Mustard seeds and 6 more..
Also Try
-
-
-
-
-
-
-
Indian Almond Koftas With Yogurt
Lean lamb or 1 lb ground chicken, Fresh gingerroot, grated and 11 more.. -
-
Indian Matar Paneer (Cottage Cheese and Peas)
Whole milk, Lemon, juiced, Olive oil, Cumin seeds and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
