Directions:
- Cut squash in half, lengthwise.
- Scoop out seeds.
- Drizzle olive oil, and sprinkle with salt and pepper.
- Roast at 400 degrees for 1 hour. Take out and set aside when done.
- Meanwhile.
- Brown sausage, and break up into small pieces. set aside.
- In same pan:
- Chop celery, onion, garlic. heat pan at medium heat and saute 8 minutes.
- Add sausage and beans (drained and rinsed),
- Add salt, pepper, and sage to taste,
- Add can of heated soup
- Mix breadcrumbs, 3/4C monteray jack, and parmesean cheese.
- Then mix into pan with onion, celery, sausage and bean mixture.
- Spoon mixture into squashes. place back into 400 degree oven for 20 minute.
- Remove and spinkle with Montery jack cheese and broil for 5 minute
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.95 Kcal (1411 kJ) | ||
| Calories from fat | 232.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.88g | 40% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 663.75mg | 28% | |
| Potassium | 213.67mg | 5% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 417.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 227.49 Kcal (952 kJ) | ||
| Calories from fat | 157.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 40% | |
|---|---|---|---|
| Cholesterol | 41.86mg | 21% | |
| Sodium | 448.13mg | 28% | |
| Potassium | 144.26mg | 5% | |
| Total Carbs | 5.13g | 3% | |
| Sugars | 1.45g | 9% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 11.97g | 35% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.4mg | 3% | |
| Calcium | 282.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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