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Stuffed Dates With Sea Salt Recipe

Stuffed Dates With Sea Salt Recipe

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Ingredients

Count

Nutrition

143

Calories

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Ingredients:

Serving

1 ( approx 8 oz) package medjool dates, pitted
4 oz mascarpone cheese
a few tsp of high quality extra virgin olive oil
fleur de sel

Directions:

Pit the dates and use your finger or the end of a spoon to bore out a little canal in the middle of each.
Pipe the mascarpone into a pastry bag, or a disposable plastic bag with one tip cut off.
Fill each date with mascarpone and arrange on serving tray.
Drizzle olive oil over dates, and top with a sprinkle of fleur de sel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.06 Kcal (599 kJ)
Calories from fat	117.37 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	36.57mg	12%
Sodium	16.22mg	1%
Potassium	41.76mg	1%
Total Carbs	5.63g	2%
Sugars	3.96g	16%
Dietary Fiber	0.42g	2%
Protein	2.1g	4%
Iron	0.1mg	0%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	416.48 Kcal (1744 kJ)
Calories from fat	341.69 Kcal
		% Daily Value*
Total Fat	37.97g	20%
Cholesterol	106.47mg	12%
Sodium	47.22mg	1%
Potassium	121.57mg	1%
Total Carbs	16.4g	2%
Sugars	11.53g	16%
Dietary Fiber	1.22g	2%
Protein	6.13g	4%
Iron	0.2mg	0%
Calcium	99.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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