Ingredients:
- 1 cukini
- 2 peppers
- 3 onions
- pinch of curry powder
- pinch of black peppers
- a little bit of lemon juice
Directions:
- Cut cukini in half , take out middle filling and make something like a boat to look
- Put in microwave for 10 min or more- check until its soft and cooked
- Cut in small pieces onions, mushrooms and peppers
- Stir in oil occasionally
- Add black peppers and curry powder
- Cook like that for next 10 min..stir
- Add lemon juice and let it cook for next 2min
- Add cheddar cheese or any other cheese you have got a home
- Cook until cheese is melted
- Take cukini and fill it with vegetables stir-fry
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.64 Kcal (313 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 8.49mg | 0% | |
| Potassium | 358.97mg | 8% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.09 Kcal (155 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.22mg | 0% | |
| Potassium | 178.37mg | 8% | |
| Total Carbs | 7.99g | 5% | |
| Sugars | 3.64g | 29% | |
| Dietary Fiber | 1.85g | 15% | |
| Protein | 1.37g | 6% | |
| Vitamin C | 6.1mg | 20% | |
| Iron | 0.2mg | 2% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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