Directions:
- Sauté celery, mushrooms, green pepper, green onion, and 1 tablespoon parsley in 2 tablespoons butter. Stir in flour, and cook 1 additional minute. Add clams and cook until thickened, stirring constantly.
- Gradually stir about one-fourth of clam mixture into egg; add egg mixture to remaining clam mixture, stirring constantly. Stir in lemon juice, salt, and garlic powder. Place 1 tablespoon of clam mixture into greased clam shells. Set clam shells aside.
- Combine breadcrumbs, cheese, and melted butter; toss lightly. Sprinkle crumb mixture evenly over clam mixture. Top with 1/4 cup parsley, and sprinkle with paprika.
- To bake, pour enough rock salt into a 13- x 9- x 2-inch baking dish to cover bottom (salt helps shells sit upright); arrange filled shells on salt. Bake at 400° for 10 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.85 Kcal (288 kJ) | ||
| Calories from fat | 39.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 23.21mg | 8% | |
| Sodium | 173.53mg | 7% | |
| Potassium | 43.42mg | 1% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.93 Kcal (624 kJ) | ||
| Calories from fat | 84.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 7% | |
|---|---|---|---|
| Cholesterol | 50.21mg | 8% | |
| Sodium | 375.34mg | 7% | |
| Potassium | 93.91mg | 1% | |
| Total Carbs | 8.14g | 1% | |
| Sugars | 1.02g | 2% | |
| Dietary Fiber | 0.78g | 1% | |
| Protein | 7.94g | 7% | |
| Vitamin C | 7.7mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 64.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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