Directions:
- Rinse chickens in cold water and dry with paper towel.
- Melt butter for curry sauce in a pot and braise onions for 5 minutes.
- Add curry powder and cook a further 5 minutes.
- Add the flour and then gradually add the chicken stock.
- Bring the mixture to the boil and add the sugar, chutney, salt and lemon juice.
- Cover and cook the sauce for half an hour on very low heat.
- Boil the rice for the filling for 5 minutes and drain.
- Braise the onions in the butter until soft, adding curry powder, rice and salt.
- Put this filling into the chicken cavity, stuffing the neck cavity as well.
- Do not overstuff, as the rice will expand during cooking.
- Close up the cavity with toothpicks.
- Place the chickens in a casserole dish with a lid.
- Pour the curry sauce through a strainer or sieve over the chickens and cover.
- Bake in a 160 C oven for 3 to 4 hours. No need to pre- heat the oven.
- Baste the chickens with the sauce during cooking.
- Note: I do not bother straining the sauce as I like it nice and rustic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2526.14 Kcal (10576 kJ) | ||
| Calories from fat | 1244.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 138.29g | 213% | |
|---|---|---|---|
| Cholesterol | 834.36mg | 278% | |
| Sodium | 5366.09mg | 224% | |
| Potassium | 1865.43mg | 40% | |
| Total Carbs | 267.69g | 89% | |
| Sugars | 50.16g | 201% | |
| Dietary Fiber | 23.23g | 93% | |
| Protein | 66.73g | 133% | |
| Vitamin C | 73.6mg | 123% | |
| Vitamin A | 8.2mg | 273% | |
| Iron | 31mg | 172% | |
| Calcium | 399.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 233.87 Kcal (979 kJ) | ||
| Calories from fat | 115.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 213% | |
|---|---|---|---|
| Cholesterol | 77.24mg | 278% | |
| Sodium | 496.79mg | 224% | |
| Potassium | 172.7mg | 40% | |
| Total Carbs | 24.78g | 89% | |
| Sugars | 4.64g | 201% | |
| Dietary Fiber | 2.15g | 93% | |
| Protein | 6.18g | 133% | |
| Vitamin C | 6.8mg | 123% | |
| Vitamin A | 0.8mg | 273% | |
| Iron | 2.9mg | 172% | |
| Calcium | 37mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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