Directions:
- Remove the tentacles and clean the calamari, leaving the bodies whole. Set the tentacles aside.
- Place the calamari in an 8-quart pot and cover with water. Bring to a boil over high heat. Cook for 1 hour or until quite tender. Drain and cool.
- Make the stuffing. Heat the olive oil in a 10-to 12-inch saute pan until smoking. Add the garlic and sun-dried tomatoes and cook until light golden brown, about 30 seconds.
- Add the bread crumbs continue cooking until well mixed.
- Allow to cool then stir in the basil, olives, fresh tomatoes and parsley.
- Preheat the grill or broiler.
- Stuff the cooled calamari with the bread crumb mixture and season with salt and pepper.
- Brush the stuffed calamari and tentacles with 1 tablespoon of the oil and grill or broil until nicely charred, about 10 minutes, turning once.
- While the calamari grills, place the tomatoes, remaining 3 tablespoons olive oil, and the chives in a small mixing bowl, and season with salt and pepper Arrange the calamari on a platter top with spoonfuls of the tomatoes, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.39 Kcal (2283 kJ) | ||
| Calories from fat | 332.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.95g | 57% | |
|---|---|---|---|
| Cholesterol | 253.72mg | 85% | |
| Sodium | 834.09mg | 35% | |
| Potassium | 691.19mg | 15% | |
| Total Carbs | 30.37g | 10% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 22.58g | 45% | |
| Vitamin C | 66.1mg | 110% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 721.5mg | 72% | |
| Amount Per 100 g | |||
| Calories | 181.51 Kcal (760 kJ) | ||
| Calories from fat | 110.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 57% | |
|---|---|---|---|
| Cholesterol | 84.44mg | 85% | |
| Sodium | 277.59mg | 35% | |
| Potassium | 230.03mg | 15% | |
| Total Carbs | 10.11g | 10% | |
| Sugars | 2.34g | 28% | |
| Dietary Fiber | 1.26g | 15% | |
| Protein | 7.52g | 45% | |
| Vitamin C | 22mg | 110% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.5mg | 9% | |
| Calcium | 240.1mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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