Directions:
- Cut squash lengthwise and scoop out seeds with a spoon
- Place squash in a heavy dutch oven or iron skillet
- Pour enough water around squash, taking care not to immerse the squash
- Mix the butter, brown sugar, pineapple, and nuts in a bowl
- Stuff evenly into the carved out areas
- Bake at 375 degrees for 45 minutes or until squash is tender when poked with a fork
- Cut each half in half or scoop out and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.11 Kcal (561 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 4.83mg | 0% | |
| Potassium | 165.56mg | 4% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.66 Kcal (727 kJ) | ||
| Calories from fat | 100.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 13% | |
|---|---|---|---|
| Cholesterol | 29.65mg | 8% | |
| Sodium | 6.26mg | 0% | |
| Potassium | 214.38mg | 4% | |
| Total Carbs | 19.63g | 5% | |
| Sugars | 14.37g | 44% | |
| Dietary Fiber | 1.22g | 4% | |
| Protein | 0.91g | 1% | |
| Vitamin C | 12.4mg | 16% | |
| Vitamin A | 0.6mg | 15% | |
| Iron | 0.5mg | 2% | |
| Calcium | 37.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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