Stuffed Black Bean Quesadillas Recipe

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Ingredients:

Serving

1 large red onion, chopped
1 large white onion, chopped
2 tsp canola oil
3 garlic cloves, sliced
1 jalapeno, seeded and diced
1 (4 oz) can diced green chilies
1 chipotle chile in adobo, sliced
1/2 tsp ground cumin
2 (15 oz) cans black beans, drained, rinsed , and lightly smashed
2/3 cup frozen corn kernels
1/4 cup purchased green enchilada sauce
1 lime , juice of
salt
8 (8 inch) spinach tortillas or 8 (8 inch) whole wheat tortillas
1 cup shredded mexican blend cheese, divided
1 egg, lightly beaten with 1 tbsp water
pico de gallo
sour cream

Directions:

Preheat oven to 375°.
Coat 2 baking sheets with nonstick cooking spray.
Saute onions in oil in a large skillet over med-high heat, about 5 minutes.
Add garlic, jalapeno, green chiles, chipotle, and cumin.
Cook mixture until chiles are soft and fragrant, about 5 minutes.
Add black beans and corn, then heat through, about 2 minutes.
Stir in enchilada sauce and lime juice; mix well.
Season filling with salt and remove from heat.
To assemble, place 1/2 cup filling on half of a tortilla, leaving a 1-inch border on the edge; sprinkle 2 tablespoons cheese over top of filling.
Brush exposed tortilla edges with egg wash.
Fold tortilla in half, firmly pressing edges to create a seal.
Poke 2 holes on 1 side to let steam escape; repeat filling and sealing with remaining 7 tortillas.
Transfer quesadillas to prepared baking sheets and bake until golden brown and puffed, 8-10 minutes.
Let cool completely before freezing and storing.
Serve with pico de gallo and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.53 Kcal (526 kJ)
Calories from fat	51.56 Kcal
		% Daily Value*
Total Fat	5.73g	9%
Cholesterol	20.99mg	7%
Sodium	143.97mg	6%
Potassium	238.76mg	5%
Total Carbs	13.06g	4%
Sugars	2.56g	10%
Dietary Fiber	2.9g	12%
Protein	6.4g	13%
Vitamin C	16.1mg	27%
Iron	1mg	6%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	137.23 Kcal (575 kJ)
Calories from fat	56.37 Kcal
		% Daily Value*
Total Fat	6.26g	9%
Cholesterol	22.95mg	7%
Sodium	157.39mg	6%
Potassium	261.02mg	5%
Total Carbs	14.27g	4%
Sugars	2.8g	10%
Dietary Fiber	3.17g	12%
Protein	7g	13%
Vitamin C	17.6mg	27%
Iron	1.1mg	6%
Calcium	130.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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