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Stuffed Bell Peppers With Sausage and Rice Recipe

Stuffed Bell Peppers With Sausage and Rice Recipe

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Stuffed Bell Peppers With Sausage and Rice

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Ingredients:

Serving

6 bell peppers
2 italian sausages
1 (8 oz) box broccoli and cheese flavored rice mix
1 (14 oz) can diced tomatoes, drained ( reserve liquid)
1 cup cheddar cheese
1 1/4 cups water

Directions:

Remove sausage from casing and place in a 2 quart sauce pan.
Fry until browned.
Pour off any extra grease.
Add water, drained tomatoes, and rice mix to sausage in 2 qt pan.
Bring to a boil.
Turn down to allow mixture to simmer for 10 minutes or until waters is evaporated and rice is cooked.
While simmering, halve peppers and place in a large pot of boiling water for 5 minutes.
Remove and place in casserole dish with reserved tomato liquide on the bottom.
Add 3/4 cup of the cheddar cheese to the rice mixture and remove from heat.
Stir until combined.
Spoon rice mixture into pepper halves.
Top with remaining cheese.
Place in preheated oven at 350 degrees until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.56 Kcal (1045 kJ)
Calories from fat	170.43 Kcal
		% Daily Value*
Total Fat	18.94g	29%
Cholesterol	51.73mg	17%
Sodium	419.19mg	17%
Potassium	273.23mg	6%
Total Carbs	7.04g	2%
Sugars	4.9g	20%
Dietary Fiber	1.67g	7%
Protein	10.96g	22%
Vitamin C	124mg	207%
Vitamin A	3mg	99%
Iron	51mg	283%
Calcium	179mg	18%

Amount Per 100 g
Calories	93.65 Kcal (392 kJ)
Calories from fat	63.95 Kcal
		% Daily Value*
Total Fat	7.11g	29%
Cholesterol	19.41mg	17%
Sodium	157.3mg	17%
Potassium	102.53mg	6%
Total Carbs	2.64g	2%
Sugars	1.84g	20%
Dietary Fiber	0.63g	7%
Protein	4.11g	22%
Vitamin C	46.5mg	207%
Vitamin A	1.1mg	99%
Iron	19.1mg	283%
Calcium	67.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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