Directions:
- Heat broiler. Arrange peppers, cut side down in a shallow baking pan and coat with nonstick cooking spray.
- Broil 3 to 4 inches from heat source 10 minutes, turning once until lightly charred. Set oven temperature to 375°F.
- Meanwhile, heat a large nonstick skillet over medium heat. Add ground beef, chili powder and cinnamon. Cook, breaking up chunks of meat, until no longer pink. Drain off any fat. Add remaining ingredients; bring to a boil, reduce heat, cover and simmer 10 to 12 minutes until barley is tender. Spoon into pepper halves.
- Loosely cover with foil and bake 20 to 25 minutes until peppers are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.16 Kcal (767 kJ) | ||
| Calories from fat | 27.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 751.5mg | 31% | |
| Potassium | 815.51mg | 17% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 97.7mg | 163% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.4 Kcal (211 kJ) | ||
| Calories from fat | 7.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 5% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 12% | |
| Sodium | 206.8mg | 31% | |
| Potassium | 224.42mg | 17% | |
| Total Carbs | 7.41g | 9% | |
| Sugars | 1.74g | 25% | |
| Dietary Fiber | 1.72g | 25% | |
| Protein | 4.52g | 33% | |
| Vitamin C | 26.9mg | 163% | |
| Iron | 0.5mg | 10% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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