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Stuffed Bell Peppers Low Calorie Recipe

Stuffed Bell Peppers Low Calorie Recipe

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Ingredients

Count

Nutrition

1345

Calories

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Ingredients:

Serving

Directions:

Clean peppers, boil for 4 minues & rinse in cold water.
Cook beef, garlic, onion, carrots, peppers, until tender.
Add tomatoes, rice, brown sugar, basil & s/p. cover & simmer. cook 30 mins until rice is tender.
Stuff peppers, top with ketchup and bake 15-20 mins in 350

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1344.84 Kcal (5631 kJ)
Calories from fat	236.13 Kcal
		% Daily Value*
Total Fat	26.24g	40%
Cholesterol	281.17mg	94%
Sodium	1458.21mg	61%
Potassium	5031.42mg	107%
Total Carbs	152.54g	51%
Sugars	66.37g	265%
Dietary Fiber	31.55g	126%
Protein	118.46g	237%
Vitamin C	790.4mg	1317%
Vitamin A	18.4mg	612%
Iron	319.1mg	1773%
Calcium	405.9mg	41%

Amount Per 100 g
Calories	55.05 Kcal (230 kJ)
Calories from fat	9.67 Kcal
		% Daily Value*
Total Fat	1.07g	40%
Cholesterol	11.51mg	94%
Sodium	59.69mg	61%
Potassium	205.96mg	107%
Total Carbs	6.24g	51%
Sugars	2.72g	265%
Dietary Fiber	1.29g	126%
Protein	4.85g	237%
Vitamin C	32.4mg	1317%
Vitamin A	0.8mg	612%
Iron	13.1mg	1773%
Calcium	16.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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