Directions:
- Cut top off peppers and remove seeds. In a large saucepan, cook peppers in boiling water for 3 minutes. Drain and rinse in cold water; set aside.
- In a large skillet, saute onion and garlic in oil until tender. Remove from the heat; add the meat loaf, rice, salsa, cilantro and cumin. Sprinkle inside of peppers with salt and pepper. Stuff with meat loaf mixture.
- Place in an ungreased 8-in. square baking dish. Bake, uncovered, at 350° for 20 minutes. Sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.18 Kcal (1889 kJ) | ||
| Calories from fat | 154.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 116.23mg | 39% | |
| Sodium | 1949.27mg | 81% | |
| Potassium | 922.61mg | 20% | |
| Total Carbs | 27.26g | 9% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 46.72g | 93% | |
| Vitamin C | 155.6mg | 259% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.4mg | 19% | |
| Calcium | 292.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 107.85 Kcal (452 kJ) | ||
| Calories from fat | 36.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 26% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 39% | |
| Sodium | 465.96mg | 81% | |
| Potassium | 220.54mg | 20% | |
| Total Carbs | 6.52g | 9% | |
| Sugars | 2.18g | 36% | |
| Dietary Fiber | 1.3g | 22% | |
| Protein | 11.17g | 93% | |
| Vitamin C | 37.2mg | 259% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 19% | |
| Calcium | 70mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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