Directions:
- Make the salsa: in a small bowl combine the tomatoes, garlic, 1/4 teaspoon oregano and cumin. Set aside. Cilantro and jalapeño can be added if desired.
- Make the filling: in a large bowl combine beef, rice, egg substitute, onion, salt and black pepper thoroughly. Stir in the 2/3 cup of tomato salsa. Spoon the filling into the pepper halves.
- Using nonstick cooking spray take 4 (12 X 12-inch) heavy-duty foil sheets and spray, then place each pepper half on the foil sheet and double fold the sides and ends of foil to seat it as a packet, then place the packets on the baking sheet.
- Bake the pepper packets at 350 degrees F for 45 minutes or until the meat is browned and the vegetables tender. Remove from oven and open one end of each packet carefully to allow the steam to escape. Then open the packets completely and serve the stuffed peppers with the remaining salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.59 Kcal (605 kJ) | ||
| Calories from fat | 42.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 108.21mg | 36% | |
| Sodium | 211.42mg | 9% | |
| Potassium | 429.49mg | 9% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 70.5mg | 117% | |
| Iron | 1.8mg | 10% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.32 Kcal (290 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 7% | |
|---|---|---|---|
| Cholesterol | 51.88mg | 36% | |
| Sodium | 101.36mg | 9% | |
| Potassium | 205.91mg | 9% | |
| Total Carbs | 5.85g | 4% | |
| Sugars | 1.34g | 11% | |
| Dietary Fiber | 1.29g | 11% | |
| Protein | 6.65g | 28% | |
| Vitamin C | 33.8mg | 117% | |
| Iron | 0.9mg | 10% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Bell Peppers
Bell peppers, seeded and cut in half lengthwise and 12 more.. -
Cuban Black Beans
Olive oil, Onions, chopped, Stalks celery, chopped and 20 more.. -
Carnitas
Boneless pork shoulder or 3 -4 lbs boneless pork butt and 15 more.. -
Ribbon Meatloaf
Soft bread , torn into small pieces, Milk and 15 more.. -
Smoky Bacon Burgers
Lean ground beef, Egg, Chopped onion, Salt, Black pepper and 5 more.. -
Beef Burgers from N Z
Lean ground beef (beef mince in n z), Sour cream, Egg and 6 more.. -
Meatball Macaroni Bake
Extra lean ground beef, Breadcrumbs, Eggs and 11 more.. -
Spanish Omelette
Eggs, Milk, Salt, Pepper, Green pepper, chopped and 5 more.. -
Best Ever Meatloaf I
Lean ground beef, Tomato juice, Rolled oats, Egg and 3 more.. -
Bobotie
Onions, thickly sliced, Water , or as needed and 15 more.. -
Meatballs for Two
Egg, Chopped onions, Salt, Pepper, Dry breadcrumbs and 3 more.. -
Meat Loaf
Lean ground beef, Breadcrumbs, Cub milk and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
