Stuffed Bell Peppers Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3 medium onions, chopped
2 carrots, boiled
ginger-garlic and green chili paste , as required
2 tomatoes, blanched
1 tsp garam masala powder
1/2 tsp turmeric powder
1/2 tsp red chili powder
ghee (for frying )
oil (for frying )
salt
6 medium bell peppers
1/2 cup panir (tofu)
1 onion, finely chopped
1 carrot, grated
2 potatoes, boiled and grated
1/2 cup corn kernel
1/2 cup small florets cauliflower
4 green chilies, chopped
garam masala powder , as required
salt

Directions:

Method for preparing the gravy: Heat oil in a pan.
Add the chopped onions, ginger-garlic and green chilli paste and fry till onions turn transparent.
Add red chilli powder, turmeric powder and garam masala powder.
Fry for 2 more minutes.
Add salt to this.
Blend the fried onions, boiled carrots and blanched tomatoes to a smooth paste.
Method for preparing the stuffing: Heat oil in a pan.
Add the fry chopped onions and chopped green chillies till onions turn golden brown.
Then add the grated carrot, corn kernels, cauliflower florets and toss till vegetables are done.
Cool the mixture and add the grated potatoes, paneer, salt and mix all together to form the filling.
Gently cut the stalk of all the bell peppers' and remove seeds, make sure you retain the stalks.
Fill the bell peppers' with stuffing and seal with stalks.
Heat oil in a pan and lightly fry the stuffed bell peppers'.
Heat ghee in a pan and fry the ground paste till the oil comes out.
Gently place the stuffed bell peppers' in the gravy, heat for 2 minutes, garnish with chopped corriander leaves.
Serve with naan or rotis!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.4 Kcal (387 kJ)
Calories from fat	1.79 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	49.76mg	2%
Potassium	456.35mg	10%
Total Carbs	20.15g	7%
Sugars	8.9g	36%
Dietary Fiber	4.49g	18%
Protein	2.37g	5%
Vitamin C	138.4mg	231%
Vitamin A	2.2mg	74%
Iron	30.7mg	171%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	37.58 Kcal (157 kJ)
Calories from fat	0.73 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	20.24mg	2%
Potassium	185.59mg	10%
Total Carbs	8.19g	7%
Sugars	3.62g	36%
Dietary Fiber	1.82g	18%
Protein	0.97g	5%
Vitamin C	56.3mg	231%
Vitamin A	0.9mg	74%
Iron	12.5mg	171%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Chicken Thick Gravy

Oil, Mustard seeds, Onion, chopped, Tomatoes, chopped and 16 more..
Dum Aloo (Fried Potatoes in Spicy Sauce )

Baby potatoes (boiled ), Oil (for frying ), Oil and 15 more..
Chili Yogurt Mushrooms

Ghee or 4 tbsp butter, Onions, chopped and 10 more..
Tomato Curry

Tomatoes, Mustard seeds, Cumin seed, Green chili, chopped and 10 more..
Aloo Gobi

Cauliflower, cut into large florets and 12 more..
North Croatian Creamy Vegetable Soup

Onions, Carrots, Parsnips, Celeriac, Cauliflower and 12 more..
Sweet and Sour Balti Chicken

Tomato puree, Plain yogurt, Garam masala, Chili powder and 10 more..
Veggie Cincy Chili

Onions, diced, Zucchini, diced, Carrots, diced and 11 more..
Wild Greens Potato Salad

Onion, Dried sausage, diced small, Ginger, grated and 20 more..
Black Bean 'n' Pumpkin Chili

Onion, chopped, Yellow sweet pepper, chopped and 12 more..