Directions:
- Combine shallots, garlic, and red wine in a saucepot over medium-high heat.
- Reduce by 2/3, add beef stock, and bring to boil.
- Reduce heat and add roux a little at a time, cooking to the desired thickness.
- Make a small pocket in the side of each filet.
- Dice poblanos and mix with grated cheese.
- Fill pocket heavily, then pinch the side of the filet closed.
- Cook on grill to the desired temperature, 4 to 5 minutes for rare to medium-rare, 7 to 9 minutes for medium, 10 minutes or more for medium to well-done.
- Serve with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.15 Kcal (867 kJ) | ||
| Calories from fat | 84.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 47.91mg | 16% | |
| Sodium | 275.94mg | 11% | |
| Potassium | 375.18mg | 8% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 235.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 114.92 Kcal (481 kJ) | ||
| Calories from fat | 46.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 14% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 16% | |
| Sodium | 153.09mg | 11% | |
| Potassium | 208.14mg | 8% | |
| Total Carbs | 4.61g | 3% | |
| Sugars | 2.27g | 16% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 8.39g | 30% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1mg | 10% | |
| Calcium | 130.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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