Stuffed Baby Bellas Ww Friendly Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz mushrooms , baby bella, stems removed and saved
1 jalapeno, seeded
3 garlic cloves, peeled
6 tbsp yogurt , greek, plain
1/4 tsp salt
1/4 tsp pepper
2 tsp olive oil

Directions:

Preheat oven to 375 degrees. Spray 8x8 pan with cooking spray. Baste mushroom tops with olive oil. Spray small fry pan with cooking spray. Place mushroom tops, jalapeno, and garlic in a food chopper, chop to very fine. Place mushroom tops in small fry pan, saute about 5 minutes on medium high heat, place mushrooms bottom up into 8x8 pan. In same fry pan, saute chopped vegetables about five minutes. In a small bowl, mix sauteed vegetables, greek yogurt, salt, and pepper to your taste. Stuff mushroom tops with the mixture. Bake in the oven for 10 to 20 minutes depending upon the size of your mushrooms and how soft you want them to be.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.23 Kcal (428 kJ)
Calories from fat	53.4 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Cholesterol	5.98mg	2%
Sodium	318.54mg	13%
Potassium	471.16mg	10%
Total Carbs	7.86g	3%
Sugars	4.89g	20%
Dietary Fiber	1.51g	6%
Protein	5.15g	10%
Vitamin C	12.5mg	21%
Iron	1.3mg	7%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	57.95 Kcal (243 kJ)
Calories from fat	30.27 Kcal
		% Daily Value*
Total Fat	3.36g	9%
Cholesterol	3.39mg	2%
Sodium	180.56mg	13%
Potassium	267.08mg	10%
Total Carbs	4.46g	3%
Sugars	2.77g	20%
Dietary Fiber	0.85g	6%
Protein	2.92g	10%
Vitamin C	7.1mg	21%
Iron	0.7mg	7%
Calcium	39.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Garlic Dip

Heads garlic, Grainy mustard and 4 more..
Tunisian-Spiced Turkey with Garlic Couscous and Harissa Gravy

Black peppercorns, Cardamom pods, Olive oil and 27 more..
Spicy Marinated Chicken in Onion Sauce

Chicken pieces, Onions, thinly sliced, Water and 12 more..
Easy Party Bruschetta

Chopped seeded tomatoes, Chopped red onion and 11 more..
Grilled Shrimps & Scallops

Shrimp, Sea scallops, Green pepper, Spanish onion and 9 more..
Savory Mushroom Oatmeal

Cooked steel cut oatmeal and 7 more..
Marinated Mushrooms

Button mushroom, Lemon juice, Chopped parsley and 4 more..
Garlic Ricotta Stuffed Mushrooms

White mushrooms, stems removed, Garlic cloves, crushed and 5 more..
Deluxe Fried Eggs

Olive oil, Lemon juice, Mushrooms, sliced, Onion, chopped and 5 more..
Baked Mushrooms

Fresh mushrooms, quartered, Onion, diced, Garlic, chopped and 7 more..
Beef Stroganoff

Mushroom, cleaned,trimmed,and thinly sliced, Chopped onion and 11 more..
Mushrooms in Sour Cream and Dill

Button mushroom, white, Butter, Garlic, crushed, Dill and 5 more..
Garlic Herbed Chicken

Garlic, crushed, Dried tarragon, Salt and 3 more..
Sage and Garlic Crusted Pork Tenderloin

Garlic cloves, finely chopped, Fresh sage, finely chopped and 5 more..