Directions:
- Wash artichokes by plunging up and down in cold water. Cut off stem end, and trim 1/2 inch from top of each artichoke. Remove any loose bottom leaves. With scissors, trim away one-fourth of each outer leaf.
- Combine breadcrumbs, cheese, garlic, and oregano; mix well. Spread leaves of each artichoke apart, and spoon breadcrumb stuffing onto leaves.
- Place stuffed artichokes in a large Dutch oven with about 3 inches of water. Pour vegetable oil evenly over tops of artichokes. Cover and cook over medium heat 1 hour.
- Using a slotted spoon, transfer artichokes to a serving platter, and garnish with lemon twists.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.64 Kcal (1213 kJ) | ||
| Calories from fat | 177.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 30% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 1% | |
| Sodium | 277.23mg | 12% | |
| Potassium | 480.89mg | 10% | |
| Total Carbs | 25.16g | 8% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 138.13 Kcal (578 kJ) | ||
| Calories from fat | 84.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 30% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 132.21mg | 12% | |
| Potassium | 229.34mg | 10% | |
| Total Carbs | 12g | 8% | |
| Sugars | 1.2g | 10% | |
| Dietary Fiber | 3.37g | 28% | |
| Protein | 2.98g | 13% | |
| Vitamin C | 7.4mg | 26% | |
| Iron | 0.9mg | 11% | |
| Calcium | 56.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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