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Stuffed Acorn Squash With Pancetta Recipe

Stuffed Acorn Squash With Pancetta Recipe

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Ingredients:

Serving

2 acorn squash, cut in half and seeded
1 tsp olive oil
2 oz pancetta, finely chopped
1 onion, finely chopped
2 stalks celery, finely chopped
1/8 tsp crushed red pepper flakes
salt and pepper
15 oz white kidney beans, rinsed and drained
1/4 cup water
7 1/2 oz of heat and serve rice (do not )
4 tsp pine nuts
1/2 cup basil leaves, thinly sliced

Directions:

Preheat oven to 375 . line jelly roll pan with foil.
On a large microwave safe plate arrange squash cut side down.
Micro wave on high for 10 minutes or until knife pierces the skin easily.
Meanwhile in a skillet heat oil and add pancetta cook until brown and crisp 3-4 minutes.
Use a slotted spoon to transfer to paper towels to drain,.
Leave pan on heat and add onions, celery.pepper,redpepper flakes and salt.
Cook for 3-4 minutes until vegetables are browned and tender stirring often.
In a small cup mash 1/4 cup of the white beans with water.
In the frying pan add the beans both mashed and the whole beans,pancetta,2 tsp pine nuts and half the basil.
Place the squash cut side up on the jelly roll pan and devide the filling between the squash, pressing firmly, making a mound in the middle.
Cover with foil and cook for 15 minutes then remove foil and cook another 5 minute '.
Serve with remaining pine nuts and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.12 Kcal (2224 kJ)
Calories from fat	259.8 Kcal
		% Daily Value*
Total Fat	28.87g	44%
Cholesterol	46.42mg	15%
Sodium	987.97mg	41%
Potassium	1346.69mg	29%
Total Carbs	48.98g	16%
Sugars	6.11g	24%
Dietary Fiber	12.05g	48%
Protein	21.73g	43%
Vitamin C	27.3mg	45%
Iron	5.1mg	28%
Calcium	180.2mg	18%

Amount Per 100 g
Calories	112.89 Kcal (473 kJ)
Calories from fat	55.22 Kcal
		% Daily Value*
Total Fat	6.14g	44%
Cholesterol	9.87mg	15%
Sodium	209.99mg	41%
Potassium	286.23mg	29%
Total Carbs	10.41g	16%
Sugars	1.3g	24%
Dietary Fiber	2.56g	48%
Protein	4.62g	43%
Vitamin C	5.8mg	45%
Iron	1.1mg	28%
Calcium	38.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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