Stuffed Acorn Squash Recipe

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Ingredients:

Serving

nonstick spray coating
2 small acorn squash (about 2 lb total )
12 oz ground lean pork
1/2 cup chopped celery
1/2 cup chopped onion
1/2 tsp salt
1/2 tsp curry powder
1/8 tsp ground cinnamon
1 cup unsweetened applesauce
2 slices whole wheat bread, cubed

Directions:

Spray a shallow baking pan with nonstick coating.
Wash and halve squash; discard seeds.
Place squash, cut sides down, in prepared baking pan.
Bake, uncovered, in a 350 dregree oven for 45 minutes or until tender.
Meanwhile, for stuffing, in a large skillet cook ground pork or turkey, celery, and onion until meat is brown and vegetables are tender.
Drain off fat.
Stir in salt, curry powder, and cinnamon; cook 1 minute more.
Stir in applesauce and bread cubes.
Turn squash cut sides up in pan.
Spoon stuffing into squash halves.
Bake, uncovered, for 20 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.06 Kcal (1127 kJ)
Calories from fat	34.75 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	50mg	17%
Sodium	441.78mg	18%
Potassium	1187.38mg	25%
Total Carbs	38.88g	13%
Sugars	7.42g	30%
Dietary Fiber	6.5g	26%
Protein	21.88g	44%
Vitamin C	39.6mg	66%
Iron	3.8mg	21%
Calcium	121.9mg	12%

Amount Per 100 g
Calories	63.95 Kcal (268 kJ)
Calories from fat	8.26 Kcal
		% Daily Value*
Total Fat	0.92g	6%
Cholesterol	11.89mg	17%
Sodium	105.01mg	18%
Potassium	282.23mg	25%
Total Carbs	9.24g	13%
Sugars	1.76g	30%
Dietary Fiber	1.55g	26%
Protein	5.2g	44%
Vitamin C	9.4mg	66%
Iron	0.9mg	21%
Calcium	29mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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