Sausage Stuffed Squash Recipe

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Ingredients:

Serving

Directions:

Cut squash in half; remove seeds.
Place cut side down in a greased 13-in. x 9-in. x 2-in. baking dish.
Cover and bake at 350 degrees for 25-30 minutes.
Meanwhile, in a small skillet, cook the sausage, celery if desired and onion over medium heat until meat is no longer pink.
Add apple; cook and stir for 3 minutes; Drain,
In a bowl, combine the flour, egg and sour cream until smooth; stir into sausage mixture.
Turn squash over; sprinkle cut sides with salt.
Stuff with sausage mixture.
Bake, uncovered, for 15-20 minutes or until heated through.
Sprinkle with cheese.
Bake 5 minutes longer or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	671.23 Kcal (2810 kJ)
Calories from fat	321.42 Kcal
		% Daily Value*
Total Fat	35.71g	55%
Cholesterol	165.76mg	55%
Sodium	1339.73mg	56%
Potassium	1237.57mg	26%
Total Carbs	59.01g	20%
Sugars	11.79g	47%
Dietary Fiber	5.98g	24%
Protein	30.05g	60%
Vitamin C	26.9mg	45%
Iron	4.6mg	26%
Calcium	202.5mg	20%

Amount Per 100 g
Calories	138.27 Kcal (579 kJ)
Calories from fat	66.21 Kcal
		% Daily Value*
Total Fat	7.36g	55%
Cholesterol	34.15mg	55%
Sodium	275.98mg	56%
Potassium	254.93mg	26%
Total Carbs	12.16g	20%
Sugars	2.43g	47%
Dietary Fiber	1.23g	24%
Protein	6.19g	60%
Vitamin C	5.5mg	45%
Iron	1mg	26%
Calcium	41.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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