Apple Sausage-Stuffed Squash Recipe

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Ingredients:

Serving

1 medium acorn squash
6 oz bulk pork sausage
1/2 cup chopped celery , optional
2 tbsp chopped onion
1/2 cup chopped peeled tart apple
1 tsp king arthur unbleached all-purpose flour
1 egg, lightly beaten
1/4 cup sour cream
1/8 tsp salt
1/3 cup diced process cheese ( velveeta)

Directions:

Cut squash in half; remove seeds. Place cut side down in a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 25-30 minutes or until tender.
Meanwhile, in a small skillet, cook the sausage, celery if desired and onion over medium heat, until meat is no longer pink. Add apple; cook and stir for 3 minutes. Drain.
In a small bowl, combine the flour, egg and sour cream until smooth; stir into sausage mixture.
Turn squash over; sprinkle cut sides with salt. Stuff with sausage mixture. Bake, uncovered, for 15-20 minutes or until a thermometer inserted in the stuffing reads 160°. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	710.38 Kcal (2974 kJ)
Calories from fat	366.44 Kcal
		% Daily Value*
Total Fat	40.72g	63%
Cholesterol	184.18mg	61%
Sodium	1484.77mg	62%
Potassium	1273.59mg	27%
Total Carbs	54.4g	18%
Sugars	11.19g	45%
Dietary Fiber	5.61g	22%
Protein	33.03g	66%
Vitamin C	27.3mg	46%
Iron	4.3mg	24%
Calcium	311.1mg	31%

Amount Per 100 g
Calories	149.39 Kcal (625 kJ)
Calories from fat	77.06 Kcal
		% Daily Value*
Total Fat	8.56g	63%
Cholesterol	38.73mg	61%
Sodium	312.23mg	62%
Potassium	267.82mg	27%
Total Carbs	11.44g	18%
Sugars	2.35g	45%
Dietary Fiber	1.18g	22%
Protein	6.95g	66%
Vitamin C	5.8mg	46%
Iron	0.9mg	24%
Calcium	65.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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