Stuff Soup for GT Xpress Machine Recipe

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Stuff Soup for GT Xpress Machine
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Ingredients
3
Count
Nutrition
476
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients. Heat up Gt xpress 101 and spray with nonstick spray.
  2. Spoon 3/4 cup of mixture into each well.
  3. Cook 7 minutes, or until golden brown.
  4. Repeat and cook the remaining two servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476 Kcal (1993 kJ)
Calories from fat 79.63 Kcal
% Daily Value*
Total Fat 8.85g 14%
Cholesterol 23.53mg 8%
Sodium 1462.09mg 61%
Potassium 189.09mg 4%
Total Carbs 81.44g 27%
Sugars 2.46g 10%
Dietary Fiber 1.12g 4%
Protein 17.23g 34%
Vitamin C 0.1mg 0%
Iron 3.4mg 19%
Calcium 173.7mg 17%
Amount Per 100 g
Calories 356.67 Kcal (1493 kJ)
Calories from fat 59.66 Kcal
% Daily Value*
Total Fat 6.63g 14%
Cholesterol 17.63mg 8%
Sodium 1095.57mg 61%
Potassium 141.69mg 4%
Total Carbs 61.02g 27%
Sugars 1.84g 10%
Dietary Fiber 0.84g 4%
Protein 12.91g 34%
Vitamin C 0.1mg 0%
Iron 2.6mg 19%
Calcium 130.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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