Directions:
- Bring a large pot full of water to a boil. Add peppers and boil for 3 minutes. Set aside in a sprayed 9 x 13 dish to cool and dry. Preheat oven to 350 degrees. Brown the ground beef, onion and garlic powder. Drain. Add back to the skillet and add tomatoes. Cook until tomatoes are heated through. Remove from heat and add the 4 oz of cheese. Salt and pepper to taste. Fill the peppers with the meat mixture. Top with remaining cheese and bake at 350 degrees for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.6 Kcal (911 kJ) | ||
| Calories from fat | 129.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 57.47mg | 19% | |
| Sodium | 175.32mg | 7% | |
| Potassium | 373.3mg | 8% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 52.4mg | 87% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 20.2mg | 112% | |
| Calcium | 169.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 112.41 Kcal (471 kJ) | ||
| Calories from fat | 66.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 22% | |
|---|---|---|---|
| Cholesterol | 29.69mg | 19% | |
| Sodium | 90.57mg | 7% | |
| Potassium | 192.85mg | 8% | |
| Total Carbs | 2.7g | 2% | |
| Sugars | 1.93g | 15% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 8.64g | 33% | |
| Vitamin C | 27.1mg | 87% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 10.4mg | 112% | |
| Calcium | 87.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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