Stuff and Clutter / Mary Ann Wiley Recipe

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Stuff and Clutter / Mary Ann Wiley
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Ingredients:

Directions:

  1. Mix together cereals, peanuts, pretzels and crackers.
  2. Mix and heat remaining ingredients. Pour over cereal mixture.
  3. Place mixture in large casserole dish. Bake at 150 degrees in preheated oven for 2 hours, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 840.85 Kcal (3520 kJ)
Calories from fat 422.33 Kcal
% Daily Value*
Total Fat 46.93g 72%
Cholesterol 62.19mg 21%
Sodium 1268.63mg 53%
Potassium 518.64mg 11%
Total Carbs 78.96g 26%
Sugars 17.02g 68%
Dietary Fiber 9.24g 37%
Protein 19.87g 40%
Vitamin C 30mg 50%
Vitamin A 0.5mg 15%
Iron 6.2mg 35%
Calcium 217.2mg 22%
Amount Per 100 g
Calories 394.54 Kcal (1652 kJ)
Calories from fat 198.17 Kcal
% Daily Value*
Total Fat 22.02g 72%
Cholesterol 29.18mg 21%
Sodium 595.26mg 53%
Potassium 243.36mg 11%
Total Carbs 37.05g 26%
Sugars 7.98g 68%
Dietary Fiber 4.34g 37%
Protein 9.32g 40%
Vitamin C 14.1mg 50%
Vitamin A 0.2mg 15%
Iron 2.9mg 35%
Calcium 101.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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