Directions:
- Put all ingredients in a food processor, magic bullet, or blender.
- Mix until smooth.
- Sprinkle a pinch of paprika on top.
- Spread or dip with anything - pita, bread, crackers etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.25 Kcal (788 kJ) | ||
| Calories from fat | 95.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Sodium | 68.8mg | 3% | |
| Potassium | 300.41mg | 6% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.1mg | 11% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 296.95 Kcal (1243 kJ) | ||
| Calories from fat | 150.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 16% | |
|---|---|---|---|
| Sodium | 108.52mg | 3% | |
| Potassium | 473.87mg | 6% | |
| Total Carbs | 27.77g | 6% | |
| Sugars | 4.81g | 12% | |
| Dietary Fiber | 5.19g | 13% | |
| Protein | 11.24g | 14% | |
| Vitamin C | 13.9mg | 15% | |
| Iron | 3.2mg | 11% | |
| Calcium | 73.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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