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Striped Bass with Salsify Flan, Asparagus and Oven Roasted Creamer Potatoes Recipe

Striped Bass with Salsify Flan, Asparagus and Oven Roasted Creamer Potatoes Recipe

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Striped Bass with Salsify Flan, Asparagus and Oven Roasted Creamer Potatoes

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Ingredients:

Serving

2 tbsp canola oil
2 - 8 oz skin on wild striped bass fillets
3 tbsp white wine
1 tbsp capers
1 tsp chopped shallots
1 tbsp butter
salt and pepper to taste
1 tbsp chopped parsley
1/2 cup heavy cream
2 eggs
1/4 tsp minced garlic
1/4 cup cooked salsify, pureed
salt and pepper to taste
1 bunch asparagus, trimmed and blanched
10 oz creamer potatoes
1 tsp olive oil
1 tsp minced garlic
salt and pepper to taste
1 tsp chopped parsley
1 tbsp whole butter

Directions:

In a non-stick pan heat the oil until hot and pan sear the striped bass skin side down for approximately 1 to 2 minutes or until crisp. Turn and finish cooking on the other side. Remove the fish and pour off the excess oil and deglaze the pan with the white wine and add the remaining the ingredients. Spoon the mixture over the fish once the butter has melted.
Whisk together the heavy cream, eggs, garlic, salsify and salt and pepper until well combined. Using 2-ounce or 3-ounce ramekin molds, sprayed with non-stick spray, pour the mixture into the the ramekins. Place the ramekins in a water bath and cover with buttered waxed paper. Bake in a 325 degree oven until ramekins are done. Approximately 20 minutes.
Toss the potatoes with the olive oil, garlic, salt and pepper. Roast in a 450 degree oven for approximately 1/2 hour or until done. Toss with the chopped parsley and whole butter

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1223.91 Kcal (5124 kJ)
Calories from fat	805.58 Kcal
		% Daily Value*
Total Fat	89.51g	138%
Cholesterol	583.95mg	195%
Sodium	498.52mg	21%
Potassium	751.73mg	16%
Total Carbs	57.52g	19%
Sugars	5.91g	24%
Dietary Fiber	9.47g	38%
Protein	44.17g	88%
Vitamin C	83.5mg	139%
Vitamin A	0.3mg	9%
Iron	4.4mg	25%
Calcium	158mg	16%

Amount Per 100 g
Calories	163.53 Kcal (685 kJ)
Calories from fat	107.64 Kcal
		% Daily Value*
Total Fat	11.96g	138%
Cholesterol	78.03mg	195%
Sodium	66.61mg	21%
Potassium	100.44mg	16%
Total Carbs	7.69g	19%
Sugars	0.79g	24%
Dietary Fiber	1.27g	38%
Protein	5.9g	88%
Vitamin C	11.2mg	139%
Iron	0.6mg	25%
Calcium	21.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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