Directions:
- Boil or steam your string beans until cooked to your desired consistency-I use the steamer Put seeds in ungreased frying pan and heat for several minutes, stirring constantly until the seeds start to crackle.
- Place in mortar and crush.
- Add the soy sauce and vinegar and mi.
- Stir into cooked string beans and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.6 Kcal (823 kJ) | ||
| Calories from fat | 121.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Sodium | 512.66mg | 21% | |
| Potassium | 382.54mg | 8% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 4.2mg | 24% | |
| Calcium | 310.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 125.36 Kcal (525 kJ) | ||
| Calories from fat | 77.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 21% | |
|---|---|---|---|
| Sodium | 326.9mg | 21% | |
| Potassium | 243.93mg | 8% | |
| Total Carbs | 9.36g | 5% | |
| Sugars | 0.84g | 5% | |
| Dietary Fiber | 4.29g | 27% | |
| Protein | 5.18g | 16% | |
| Vitamin C | 11.6mg | 30% | |
| Iron | 2.7mg | 24% | |
| Calcium | 198.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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