Directions:
- Blanch the string beans in a large pot of boiling salted water for just 1 1/2 minutes. Drain immediately and immerse in a large bowl of ice water to stop the cooking. When they are cool, drain and set aside.
- Heat the butter and olive oil in a very large saute pan over medium heat and cook the garlic for 1 to 2 minutes, tossing occasionally, until lightly browned. Add the string beans, sprinkle with salt and pepper, and toss together. Reheat the string beans and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.96 Kcal (289 kJ) | ||
| Calories from fat | 41.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 5.68mg | 0% | |
| Potassium | 183.08mg | 4% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 14mg | 23% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.4 Kcal (316 kJ) | ||
| Calories from fat | 45.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 7% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 3% | |
| Sodium | 6.21mg | 0% | |
| Potassium | 200.18mg | 4% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 0.94g | 3% | |
| Dietary Fiber | 2.81g | 10% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 15.3mg | 23% | |
| Calcium | 40.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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