Street Corner Sausages With Grilled Onions and Fennel Recipe

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Street Corner Sausages With Grilled Onions and Fennel
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Ingredients:

Directions:

  1. Cut off the stalks and outer leaves of the fennel bulb.
  2. Cut the bulb in to lengthwise slices, 1/8 inch thickness keeping the root end attached to prevent the slices from falling apart.
  3. Slice the onion crosswise, making 1/2 inch width slices.
  4. Lighty brush both sides of the fennel and onion slices with olive oil.
  5. Season to taste with salt and pepper.
  6. Grill the slices directly over medium heat for 12-14 minutes or until tender; turn once during grilling time.
  7. Remove from the grill and allow to cool.
  8. Cut away the bit of root from each fennel slice.
  9. Cut the fennel and onion slices into 1/2 inch pieces.
  10. Grill the sausages over direct medium heat for 12-15 minutes or until firm and no longer pink; turn once during grilling time.
  11. A few minutes before the sausages are cooked, toast the cut sides of the buns over direct medium heat.
  12. Put a sausage inside a toasted bun; add some grilled fennel and onions; drizzle with mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.31 Kcal (2078 kJ)
Calories from fat 390.54 Kcal
% Daily Value*
Total Fat 43.39g 67%
Cholesterol 85.88mg 29%
Sodium 1086.22mg 45%
Potassium 524.75mg 11%
Total Carbs 7.83g 3%
Sugars 0.21g 1%
Dietary Fiber 2.53g 10%
Protein 17.41g 35%
Vitamin C 8.1mg 13%
Iron 1.9mg 11%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 233.1 Kcal (976 kJ)
Calories from fat 183.42 Kcal
% Daily Value*
Total Fat 20.38g 67%
Cholesterol 40.34mg 29%
Sodium 510.16mg 45%
Potassium 246.46mg 11%
Total Carbs 3.68g 3%
Sugars 0.1g 1%
Dietary Fiber 1.19g 10%
Protein 8.18g 35%
Vitamin C 3.8mg 13%
Iron 0.9mg 11%
Calcium 27.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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