Directions:
- Thaw Cool Whip , let cream cheese soften.
- Mix all three ingredients together and chill .
- Serve with your favorite fruit. ( Great with strawberries, grapes, bananas, even cantalope ,or honeydew.! ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.76 Kcal (619 kJ) | ||
| Calories from fat | 109.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 42.98mg | 14% | |
| Sodium | 114.53mg | 5% | |
| Potassium | 22mg | 0% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 4.99g | 20% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 186.14 Kcal (779 kJ) | ||
| Calories from fat | 137.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 19% | |
|---|---|---|---|
| Cholesterol | 54.14mg | 14% | |
| Sodium | 144.29mg | 5% | |
| Potassium | 27.71mg | 0% | |
| Total Carbs | 8.43g | 2% | |
| Sugars | 6.29g | 20% | |
| Protein | 3.43g | 5% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 8% | |
| Calcium | 72.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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