Directions:
- To make crepes, follow the instructions on pancake mix box-with the following substitutions: Instead of using WATER, use MILK, and triple it.
- If the instructions do not call for eggs, USE AT LEAST 3 EGGS!
- You want this batter to be VERY LIQUID and VERY EGGY .
- This will ensure a good consistency for the finished crepe.
- Grease your pan and pour approximately 1/4 to 1/2 cup batter (depending on pan size.) Cook on each side until slightly browned.
- Fold crepe into quarters and toss onto a plate kept in a warm over until all crepes are made.
- To serve:.
- Place about 4 folded crepes on a plate for each person.
- Top each with mashed strawberries and a generous dollop of sweetened sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.42 Kcal (136 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 31.27mg | 1% | |
| Potassium | 34.95mg | 1% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.68 Kcal (543 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 3% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 27% | |
| Sodium | 125.08mg | 1% | |
| Potassium | 139.8mg | 1% | |
| Total Carbs | 1.84g | 0% | |
| Sugars | 0.6g | 1% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 11.56g | 6% | |
| Vitamin C | 7.1mg | 3% | |
| Iron | 1.8mg | 2% | |
| Calcium | 51.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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