Directions:
- In a blender, combine all the ingredients but the whipped topping and mint and process until smooth. Ladle the soup into bowls and top with a dollop of whipped topping. Garnish with mint, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.1 Kcal (779 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 33.26mg | 1% | |
| Potassium | 325.69mg | 7% | |
| Total Carbs | 41.68g | 14% | |
| Sugars | 37.89g | 152% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 82.4mg | 137% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.34 Kcal (345 kJ) | ||
| Calories from fat | 8.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 3% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 14.72mg | 1% | |
| Potassium | 144.09mg | 7% | |
| Total Carbs | 18.44g | 14% | |
| Sugars | 16.77g | 152% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 1.48g | 7% | |
| Vitamin C | 36.4mg | 137% | |
| Calcium | 32mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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