Directions:
- Boil the sweet potatoes until soft and mash thoroughly. Stir in the margarine.
- Heat the oven to 425 degrees F. Add all ingredients and mix thoroughly.
- Pour the batter into a nonstick loaf pan and bake for 30 minutes, or until a knife inserted in the center comes out clean.
- (Note: Ounces of sweet potato in original recipe were not specified, but 18 ounces in the analyzer produced comparable fiber and calories.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.14 Kcal (1516 kJ) | ||
| Calories from fat | 96.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 225.56mg | 75% | |
| Sodium | 593.66mg | 25% | |
| Potassium | 636.51mg | 14% | |
| Total Carbs | 40.58g | 14% | |
| Sugars | 20.35g | 81% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.6mg | 14% | |
| Calcium | 185.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 246.96 Kcal (1034 kJ) | ||
| Calories from fat | 65.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 17% | |
|---|---|---|---|
| Cholesterol | 153.82mg | 75% | |
| Sodium | 404.84mg | 25% | |
| Potassium | 434.06mg | 14% | |
| Total Carbs | 27.67g | 14% | |
| Sugars | 13.88g | 81% | |
| Dietary Fiber | 1.87g | 11% | |
| Protein | 16.93g | 50% | |
| Vitamin C | 5.6mg | 14% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 1.8mg | 14% | |
| Calcium | 126.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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