Directions:
- Mix the Bisquick, protein powder, egg, & milk to make the pancake batter.
- Heat a skillet over medium heat, & spray with cooking spray.
- Pour batter * onto skillet, & cook until bubbles appear on surface.
- * 1/2 C batter for 2 large pancakes, or 1/4 C batter for 4 small.*
- Flip with a spatula , & cook until lightly browned on the other side.
- Layer pancakes with the Cool Whip & Strawberries.
- NUTRIENT DETAILS - Entire recipes serves 1.
- Calories - 465
- Fat - 16 g (Sat - 6g, Poly - 1g, Mono - 2g, Trans 1.5g)
- Cholesterol - 245 mg
- Sodium - 655 mg
- Potassium - 230 mg
- Carbs - 49 g (Dietary Fiber - 4g Sugars - 9g)
- Protein - 31 g
- Vitamin A - 13%
- Vitamin C - 50%
- Calcium - 37%
- Iron - 18%
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.41 Kcal (2464 kJ) | ||
| Calories from fat | 251.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.95g | 43% | |
|---|---|---|---|
| Cholesterol | 231.9mg | 77% | |
| Sodium | 526.56mg | 22% | |
| Potassium | 409.6mg | 9% | |
| Total Carbs | 75.17g | 25% | |
| Sugars | 35.63g | 143% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 13.59g | 27% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 3.1mg | 17% | |
| Calcium | 218.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 93.32 Kcal (391 kJ) | ||
| Calories from fat | 39.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 43% | |
|---|---|---|---|
| Cholesterol | 36.78mg | 77% | |
| Sodium | 83.51mg | 22% | |
| Potassium | 64.96mg | 9% | |
| Total Carbs | 11.92g | 25% | |
| Sugars | 5.65g | 143% | |
| Dietary Fiber | 0.88g | 22% | |
| Protein | 2.16g | 27% | |
| Vitamin C | 8.4mg | 88% | |
| Iron | 0.5mg | 17% | |
| Calcium | 34.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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