Strawberry Protein Pancakes |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1/3 cup(s) bisquick mix |
1 whole(s) scoop of protein powder (i used bsn lean dessert whipped vanilla) |
1 whole(s) egg |
1/3 cup(s) milk (i used blue diamond almond milk, orig.) |
1/2 cup(s) strawberries sliced |
4 tablespoon(s) light cool whip |
Directions:
1. Mix the Bisquick, protein powder, egg, & milk to make the pancake batter.
2. Heat a skillet over medium heat, & spray with cooking spray.
3. Pour batter * onto skillet, & cook until bubbles appear on surface.
4. * 1/2 C batter for 2 large pancakes, or 1/4 C batter for 4 small.*
5. Flip with a spatula , & cook until lightly browned on the other side.
6. Layer pancakes with the Cool Whip & Strawberries.
7. NUTRIENT DETAILS - Entire recipes serves 1.
8. Calories - 465
9. Fat - 16 g (Sat - 6g, Poly - 1g, Mono - 2g, Trans 1.5g)
10. Cholesterol - 245 mg
11. Sodium - 655 mg
12. Potassium - 230 mg
13. Carbs - 49 g (Dietary Fiber - 4g Sugars - 9g)
14. Protein - 31 g
15. Vitamin A - 13%
16. Vitamin C - 50%
17. Calcium - 37%
18. Iron - 18%
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